When it comes to fasting, there are certain times when we should lean into longer fasts and others where we shouldn’t fast at all.

There are certain foods that can help support your hormones during this time as well.

I created an easy-to-use calendar to help you fast with your cycle. You’ll know exactly what to do each day! 

This structure can help you achieve lasting results! It’s complete with foods you should eat to support your hormones!